Kiplimo beat his own course record at the NN Zevenheuvelenloop race in the Netherlands, finishing in an astoundingly-fast ...

RPE is a scale that rates how intense a workout feels to you, usually from one to 10, with one being “barely any effort” and ...

The streets of Savannah, Ga., came alive on Saturday as over 7,000 runners from all 50 states and 12 countries took on the ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

On Thursday, at the first leg of the Great World Race in Wolf Fang, Antarctica, Irish runner William Maunsell clocked an ...

Race organizers plan to turn the event into a fundraiser to help reconstruct local communities after catastrophic damage ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

The brand's goal with the 005 was to make a race-day shoe that provides the highest performance for many races—not just one ...

The XC stars from Vancouver and Dundas, Ont., were among 6 Canadian women with top-4 finishes at their regionals on Friday ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

"America's Fastest Kindergarten Teacher" and high school cross-country coach, Matt Elliott, faces charges of "indecent ...

If you don’t drink coffee on race day, it might be time to start. Countless studies have pointed to caffeine as an effective ...