Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

The days of quarantine and strict social distancing are over, but the CDC still has some recommendations for how to act if ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Knowing your skin type can help you learn how to take better care of your skin, develop a skincare regimen that's right for you, and address any skin concerns you may have. Several factors, like your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

A new report found transgender and gender diverse people are being under-screened for cancer. To bridge these gaps, more ...

Congestive heart failure (CHF) occurs when the heart has trouble pumping blood the way it should, often due to damage, inflammation, or weakness in the heart muscle. There is no known cure for CHF—and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A stereotactic breast biopsy compresses your breasts between two plates to take X-ray images and remove a sample of tissue to ...