Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

More than 150,000 bottles of water have been recalled across three states due to the presence of coliforms, according to an ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...