Making the U.S. Olympic team would require a significant shift in focus and dedicated training; the 19-year-old was a sprinter in high school but now is a full-time content creator. Speed has 35 ...

Canadian marathoner Malindi Elmore has been hard at work since competing at her third Olympic Games in Paris this past August ...

Canadian marathoner Malindi Elmore has been hard at work since competing at her third Olympic Games in Paris this past August ...

Kiplimo beat his own course record at the NN Zevenheuvelenloop race in the Netherlands, finishing in an astoundingly-fast ...

RPE is a scale that rates how intense a workout feels to you, usually from one to 10, with one being “barely any effort” and ...

The streets of Savannah, Ga., came alive on Saturday as over 7,000 runners from all 50 states and 12 countries took on the ...

On Thursday, at the first leg of the Great World Race in Wolf Fang, Antarctica, Irish runner William Maunsell clocked an ...

The XC stars from Vancouver and Dundas, Ont., were among 6 Canadian women with top-4 finishes at their regionals on Friday ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

Race organizers plan to turn the event into a fundraiser to help reconstruct local communities after catastrophic damage ...

The brand's goal with the 005 was to make a race-day shoe that provides the highest performance for many races—not just one ...