Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Living a fulfilling life may not seem possible in the midst of suffering. How then are we to flourish when facing adversity?

The initial decision on the prior authorization appeal for my long-time antidepressant was a denial. Now what?

Vîrgă et al. (2019) conducted research on attachment styles in the workplace and found that people with anxious attachment styles tended to perceive more criticism from others and would overwork ...

Will technological advances affect the generation of new ideas by altering the likelihood of in-person casual meetings and ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

We tend to think that creativity is the creation of brand-new ideas. In reality, it can be the combination of already ...

Gratitude is a key component of patience. Instead of dwelling on what we lack, gratitude allows us to appreciate what we have ...

Tired of being quick to judge? From ditching social media to curbing your biases, try these science-backed tips to control ...

The "pseudo self" consists of others’ opinions absorbed as one’s own without any conscious commitment to the beliefs ...

I’ve seen firsthand how stigma can block life-saving treatments. Medications for addiction treatment offer hope and healing ...

Aggressive Behaviors. Most of the participants experienced distinct forms of aggression, including physical, psychological, ...